Jeffrey the Meditator

Jeffrey the Meditator

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The Vital Points of Awakening through Meditation

I am glad I am a meditator

A path makes things make sense.

Everybody needs a teacher, because we don't have enough time to do it alone.

Awareness: it's not what you know, it's how you know

Mind is a little word for a big thing.

Meditation is a fragile word. Use carefully.

Mindfulness: it's been a rough 30 years

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